The Luxury Retreat at Fairmont Empress

Fairmont_logo_icon.png
Fairmont_logo_icon.png

The Luxury Retreat at Fairmont Empress

1,149.00

September 29 - October 1, 2017

Victoria, BC

 

↓ use link below to register ↓

*** Click HERE to register at fairmont.com/empress-victoria ***

 

INCLUDED:

  • an immersive, enthusiastic exploration into YOU!
  • powerful strategies to create a self-care action plan
  • learning alongside an incredible tribe of like-minded individuals
  • 5 amazing, nutritious meals (including an indulgent glass of wine with dinner)
  • 3 guided workouts (with access to Fairmont Fit's Reebok workout apparel)
  • 2 night stay in luxury accommodations
  • exclusive access to brand new Willow Stream Spa for mini treatments featuring Seaflora products
  • personal time for mindful reflection
  • closing ceremony on Sunday afternoon  
  • 30-minute private coaching session, via Skype or phone (valued at $99)

 

CURRICULUM OUTLINE:

  • MODULE 1: Neuroplasticity and stress management 
  • MODULE 2: Body basics and fitness basics
  • MODULE 3: Rituals for mind-body-spirit nutrition
  • MODULE 4: The science of negative thinking and emodiversity
  • MODULE 5: Positive psychology, gratitude, and happiness
  • MODULE 6: Brain hygiene, meditation and sleep