Why a Couples Retreat?

When stress is high and time is scarce, even the strongest relationships can drift into survival mode. 

This retreat helps you reset by providing you with space.

Space to slow down. Space to regulate your nervous systems. Space to remember who you are — individually and together.

When couples step out of daily life and into a calm, supportive environment, something powerful happens:

• Communication softens

• Presence deepens

• Patterns loosen

• Intimacy is renewed

• A shared vision re-appears 

Using the FEEL BETTER NOW framework — rooted in mindfulness, self-directed neuroplasticity, and simple daily rituals — you’ll learn how to feel better individually and relationally, in ways that are sustainable long after the retreat ends.

This is not therapy. There’s no pressure to overshare. 

It’s a guided, supportive experience focused on creating the conditions for wellbeing, intimacy, and joy to naturally re-emerge.

What Makes This Retreat Different

• Neuroscience-based wellbeing, brought to life through movement, reflection, rest, and connection

• A non-judgmental, deeply safe container — no forced sharing, no performative vulnerability

• Practical tools focused on self-directed neuroplasticity to rewire habits and patterns that shape your wellbeing and relationship

• A luxurious, unhurried pace that supports integration, pleasure, and true rest

• Time together and space apart — because healthy connection needs both

You’ll leave feeling:

• More regulated

• More grounded

• More connected

• More clear

• More alive

• And well-equipped to sustain this work back at home 

Who This Retreat Is For

This retreat is for couples who:

• Are successful and “doing well” — but feel stretched too thin

• Want to strengthen their relationship before resentment or burnout takes hold 

• Value personal growth, emotional intelligence, and embodied wellbeing

• Crave depth without heaviness, science without rigidity, and luxury without pretence

• Want tools that work in real life, not just on retreat

You don’t need to be in crisis.

You just need to be ready for something richer.

Château Okanagan Itinerary

Praise for Catherine’s retreats:

Featured in Best Health, Real Weddings, Boulevard, VITA Daily, the Globe and Mail, and more!

What sets These Events apart?

One of the things that gets me up every morning is my fascination with our disconnect.

Every single one of us struggles with some form of disconnect.

We want things, and we know what we need to do to achieve those things… yet we don’t take action consistently to see the results we want to see.

Why is that? Fascinating, right?!

The Life Delicious curriculum is designed to combat this exact problem – to systematically build a bridge that overcomes your disconnect.

The curriculum facilitates the hardwiring of specific habits, so you can struggle less and achieve more.

What's the ROI on these transformative events?

Are you trying to figure out how to achieve the dazzling success you desire while balancing family, work and life?

Would you love to just be handed a simple plan that could cure your overwhelm and allow you to live with energy and ease?

Enter the wellness retreat: an education for your mind, an invigoration for your body, and a transformation for your spirit!

The Life Delicious specializes in helping leaders develop the energy and discipline to operate at full capacity.