Fitness, food and travel writing published in
Canadian Living, BC Business, Vancouver Sun, The Province, Montecristo, alive, IMPACT, WestJet Magazine, Westworld, and more
alive Magazine
Unpacking Diet Trends, January 1, 2017
NUVO
A Culinary Adventure Across the Top of Canada, December 23, 2016
Modalina
In pursuit of natural beauty, Spring/Summer 2017
Move your body, change your mind, Fall 2016
Enterprise magazine
Time crunched: Four tips to transform your productivity, March 9, 2016
IMPACT magazine
5 Exercises for Healthy, Strong Feet, September/October 2015
Lululemon
The art of uni-tasking, February 20, 2015
5 surprising tips for a better sleep, November 24, 2014
Montecristo
Unique Vancouver Workouts, June 2017
Scottsdale: The plot thickens, Spring 2016
Sicily: Ammaliato, Winter 2015
THNK Vancouver: School of thought, Autumn 2015
Vancouver Running Company: Fancy footwork, August 26, 2015
25 Years of Bean Around the World, Spring 2015
The Natural Way: Integrative Naturopathic Medical Centre, Winter 2014
Urban Digs Farm, Winter 2014
Susan Mendelson: The Lazy Gourmet, December 5, 2014
Canadian Living
5 natural ways to manage depression, October 24, 2014
The health benefits of fermented foods, September 3, 2014
Westworld
Road Trip to Bike Ride: Galena Trail, New Denver, Summer 2015 (Westworld BC)
Slow Your Roll: A coach tour of Spain and Portugal defies expectation, Summer 2015 (Westworld Alberta)
That’s How She Rolls: All aboard the Napa Valley Wine Train, Summer 2014 (Westworld Saskatchewan & Going Places Manitoba)
WestJet magazine
Seafood Savvy: Dine sustainably with the Ocean Wise program, January 2014
Birdwatching in BC: Float with the eagles, December 2013
The Province
A tasteful tour of Montreal, October 5, 2014
Women of the waves: Tofino’s Queen of the Peak showcases female surfers, September 17, 2014
Road Trip: BC’s sustainable wineries, September 22, 2013
Taste summer serenity in Nelson, July 30, 2013
Going where Vegas locals play, June 10, 2013
Alberta haven offers fitness, food, fun, April 16, 2013
Running to the beat in Jamaica, January 15, 2013
We tackled B.C.’s Coast Mountain Circle Route via RV, October 16, 2012
Sunshine Coast Trail BC’s hidden gem, August 28, 2012
Taking a historic tour of venerable Victoria, August 17, 2012
Vancouver Sun
Working it out on the Las Vegas strip, May 19, 2012
Vancouver magazine
Meet Vancouver’s community gardeners, October 4, 2016
BC Business
Cibo Trattoria review: an old-meets-new Italian eatery, June 16, 2015
So you’re running a marathon? Here’s what you’ll need, November 6, 2014
Review: Boulevard Kitchen & Oyster Bar, Alex Chen’s new seafood eatery, November 4, 2014
Review: My Shanti, August 27, 2014
Vancouver’s Best Patios, July 1, 2014
Power Lunch: Canyon, June 1, 2014
Review: Blackbird Public House, April 1, 2014
Power Lunch: West Restaurant, February 3, 2014
Inside Pixar Canada’s Offices, October 7, 2013
Real Weddings
Best Friends Forever: Erin Gerlach and Roberto Sousa, Spring/Summer 2015
Two’s Company: how to get your groom more involved, Fall/Winter 2014
Sweet Harmony: Jennifer Kerr and Terry McBride, Spring/Summer 2014
Life of the Party, Spring/Summer 2014
Viva Las Vegas: Jayne Marie Bussiere and Reyfemel Damasco, Fall 2013
Taste of Europe: Estefania Almeida and Ron Simoes, Spring/Summer 2013
Wedding Workouts: BC’s best places to get fit and healthy for the big day – and beyond, Fall 2012
Some Tastes Never Change, Spring 2012
Gastown Gazette
Living With Legends at Vancouver’s Skwachàys Lodge, April 14, 2015
Hives for Humanity: building community with bees, March 26, 2015
Homes & Living
Taking the table to the farm: Araxi Longtable flips the farm to table approach, August/September 2015
Vancouver summer living: the best patio brunch spots, July 2015
Wellness on the go: 5 tips to maintain (and even improve) wellness when you’re travelling, July 2015
Living Well: Mountain Trek Fitness Retreat and Health Spa, April / May 2014
Get Your Glow Back, August/September 2013
Victoria spas combine indulgent, natural ingredients for stunning results, August/September 2013
Vancouver spas take inspiration from martial arts, indigenous ingredients, and innovative techniques, August/September 2013
Wellness Alert: Solutions for Sedentary Lifestyles, February 1, 2013
BC Living
HEALTH & FITNESS
5 Tips for Your Best Year Yet, January 16, 2017
3 Simple Tools to Begin or Boost a Meditation Practice, December 3, 2016
Postnatal Exercise Tips for New Moms, December 12, 2015
Top 5 Vancouver Spin Classes, April 14, 2015
What Healthy Vancouverites Eat for Breakfast, January 23, 2015
5 Must-try Fall Fitness Classes in Vancouver, August 8, 2014
5 Simple Solutions for Reducing Stress, July 3, 2014
Cultivating a Trifecta of Wellness, September 24, 2013
Kondi Callanetics: The New Hybrid Workout, January 9, 2013
LaBlast: Louis van Amstel’s New Dance Fitness Program, November 15, 2012
Training for a Granfondo Cycling Race, August 7, 2012
Iyengar Yoga for the Reluctant Man, May 1, 2012
Chopra Yoga Centre Opens in Vancouver, March 12, 2012
Take a Fitness Vacation at Sechelt’s Painted Boat Resort, February 14, 2012
Ugi Fit: New 30-minute Workout is Making Waves, February 8, 2012
Barre Fitness: Get a Ballet Body without Dancing, November 8, 2011
Vancouver’s vegan superstar Brendan Brazier advocates whole foods for peak health, May 10, 2011
TRAVEL & ADVENTURE
5 Spectacular Places to Visit This Spring, March 18, 2016
11 Things You Must Do in Osoyoos This Summer, June 24, 2014
Victoria’s Food Festival: Dine Around and Stay in Town, February 20, 2014
California Coastal Road Trip: Where to Stay, Eat and Play from San Francisco to San Diego, July 15, 2013
8 Things You’ve Never Done in Las Vegas, May 21, 2013
Canmore Activity Guide: Where to Work Out, Fuel Up and Power Down in Kananaskis Country, April 18, 2013
7 Highlights from Quebec City’s Winter Carnival, February 19, 2013
Sample Farm-fresh Food on the Langley Circle Farm Tour, October 1, 2012
Quebec City in 24 Hours, August 29, 2012
Exploring the North End of the Sunshine Coast, July 3, 2012
Take a Daycation at the Rosewood Hotel Georgia, May 1, 2012
Rejuvenating with a Winter Weekend Getaway to Whistler, January 31, 2012
Thompson Okanagan Road Trip: Eating and Drinking from Vernon to Osoyoos, November 2, 2011
Fabulous Food and Breathtaking Adventures in Sunny Pemberton, October 11, 2011
Three Magnificient Motorcycling BC Day Trips, July 29, 2011
Tofino: Surfin’ Safari West Coast Style, February, 21, 2011
Harrison Hot Springs Getaway Guide: Discover More than Just Mineral Pools, February 14, 2011
Serenity Now: Galiano Island Yoga Retreat, January 16, 2011
CULTURE, COMMUNITY, ENTERTAINMENT, STYLE & PETS
Eco-Friendly Style Tips for Spring 2016, June 15, 2016
Highlights from PechaKucha Night Vancouver Vol. 32, April 3, 2014
7 Things I Learned at TEDxVancouver 2012, October 24, 2012
How to Best Care for Your Dog When You’re Not at Home, August 29, 2011
Dog Adventures: Off-leash Romps in Metro Vancouver, March 20, 2011
Q&A: Singer-songwriter Jason Poulsen, November 3, 2010
SUSTENANCE
87 Vancouver Patios: A Neighbourhood Guide, April 9, 2014
6 of the Healthiest Condiments, Herbs and Spices, February 26, 2014
Vancouver’s Best New Patios for 2013, April 25, 2013
5 Things You Should Know About Forage, January 29, 2013
3 Recipes from Rob Feenie’s Casual Classics: Everyday Recipes for Family and Friends, November 8, 2012
CinCin Ristorante and Bar Welcomes New Executive Chef, Launches New Menu, October 3, 2012
YEW Restaurant + Bar at Vancouver’s Four Seasons Hotel Launches 100 Percent Ocean Wise Menu, June 25, 2012
Trafalgars Bistro Hosts Third Annual Ocean Wise Celebration, March 27, 2012
Truffles Cafe Opens in VanDusen Botanical Garden’s New Visitor Centre, March 14, 2012
Whole Foods Market Promotes Healthy Eating and Local Food, January 23, 2012
Lake Babine Nation Brings Sustainable Salmon to Vancouver Businesses, January 9, 2012
Trafalgars Bistro and Sweet Obsession Launch Innovative Composting Program, January 3, 2012
Gorilla Food: Accessible and Tasty Vegan Meals, October 25, 2011
Diva at the Met’s Power Lunch is Fast Fine Dining, October 14, 2011
Thanksgiving Wine Pairings – 13 Top Picks, October 5, 2011
C Restaurant Launches Loungy New Patio and Luxe Local Menus Featuring Caviar, July 28, 2011
How to Make the ‘CinCin Negroni’ Cocktail, July 18, 2011
Boathouse Restaurants Offer New Low-cal Westcoast Lifestyle Menu, July 14, 2011
Dining in the Open Air: Vancouver’s Best Patios, June 21, 2011