Catherine Roscoe Barr

  • BSc Neuroscience

  • Wellness coach

  • Speaker

  • Fitness, food and travel writer

  • Personal trainer and fitness instructor


The Life Delicious, founded by Catherine Roscoe Barr, provides wellness education, empowerment and strategy through writing, speaking and coaching services.

Itโ€™s our mission to help you feel a greater sense of empowerment, an expanded vision of success, and create a personalized strategy for unprecedented health, happiness and productivity! 

With a BSc in neuroscience and 18 years as a wellness professional โ€“ certified as a personal trainer, fitness instructor, older adult specialist and coach practitioner โ€“ Catherine is regularly featured on blogs, TV shows, podcasts and radio programs for her expert opinion on mental, physical and spiritual health.

Recognized for her enthusiastic expertise on wellness, food, drink, travel and sustainability, sheโ€™s been published in numerous magazines, newspapers and blogs, including Montecristo, Canadian Living, Lululemon, The Vancouver Sun, The Province, BC Business, WestJet Magazine, Westworld, Real Weddings and BC Living.

Acknowledged for candidly sharing her past struggles with disease, despair and professional turmoil, sheโ€™s not only knowledgeable but has experienced the transformation from overwhelmed to empowered first hand.

And, since launching The Life Delicious holistic wellness curriculum, Catherine has helped hundreds of people transform their lives with this simple, sensible, science-based approach.

Before settling on the West Coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She currently lives in Vancouver with her fabulous husband, delightful daughter and adorable dog.