The Life Delicious holistic wellness curriculum

is founded on 5 pillars of wellness: 

  • mindset
  • movement
  • nutrition
  • sleep
  • connection

Whether you choose the 6-week or 12-week private coaching program, and sign up alone or with a partner, you'll be laying the foundation for personal mastery and holistic success.

Gain valuable insight on mindfulness, neuroplasticity, sleep hygiene, how to counteract your brainโ€™s negativity bias, and the power of positive psychology.

Learn how to transform your posture and start an anti-sedentary revolution by building movement into your day through both functional fitness and physical activity (great news: housework counts!).  

Create a plan to fuel your best life, as we dig into nutrition: sourcing, cooking, meal planning, hydration, and digestive health.

*NEW OFFERINGS*

The Duo Rate โ€“ for friends & lovers!

Sign up together and save over 30% each!

A la carte 6-week program

Choose a personalized curriculum!

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