The Life Delicious holistic wellness curriculum

is founded on 5 pillars of wellness: 

  • Mindset

  • Movement

  • Nutrition

  • Sleep

  • Connection

Whether you choose the 6-week or 12-week private coaching program, and sign up alone or with a partner, you'll be laying the foundation for personal mastery and holistic success.

Gain valuable insight on mindfulness, neuroplasticity, sleep hygiene, how to counteract your brain’s negativity bias, and the power of positive psychology.

Learn how to transform your posture and start an anti-sedentary revolution by building movement into your day through both functional fitness and physical activity (great news: housework counts!).  

Create a plan to fuel your best life, as we dig into nutrition: sourcing, cooking, meal planning, hydration, and digestive health.

*** The coaching program is on hiatus through 2019 for my mat leave, so please check out the RETREATS page to experience the same curriculum!!