Founded by Catherine Roscoe Barr,

The Life Delicious provides wellness education, empowerment and strategy through writing, speaking and coaching services.

Health, happiness and productivity are our obsessions – and we love to share!

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Our Wellness Retreats

are designed to help fill your battery so full it overflows into your business and life!

Together, we'll create a personalized strategy for your elevated, expansive and empowered success. 

Join Catherine Roscoe Barr, BSc Neuroscience and wellness coach – with an incredible tribe of comrades – for an immersive, enthusiastic exploration into stress management, mindfulness, positive psychology, self-care, sleep hygiene, physical activity, nutrition for body, mind and spirit, plus so much more!

September 23-25   |   The Weekend Retreat   |   Vancouver, BC

September 30 - October 2 |   The Luxury Wellness Retreat at the Fairmont Empress   |   Victoria, BC

October 14   |   The Foundation Retreat   |   Vancouver, BC

*new dates* November 11-13   |   The Weekend Retreat   |   Vancouver, BC

In my own pursuit of happiness,

I designed a set of wellness rituals that changed my life in the most incredible and seemingly magical ways. These principles were so simple and satisfying to practice, I knew I couldn’t keep them to myself – so I created The Life Delicious, founded on a curriculum of carefully curated lessons and activities that I’d be honoured and excited to share with you.

The science of health, happiness and productivity

can radically change your life if put into practice, and is founded on the Trifecta of Wellness – stress management, exercise and nutrition – simple principles that reap huge rewards. Taking charge of my physical and mental health has changed my life so profoundly that I’m compelled to share my knowledge and experience with organizations hungry for transformation.


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