Oak Bay Beach Hotel Wellness Weekend

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Oak Bay Beach Hotel Wellness Weekend

1,050.00

February 1-3, 2019

Oak Bay Beach Hotel, Victoria, BC

*REGISTER by CALLING HOTEL RESERVATIONS at 1-250-598-4556

BOOK NOW!

TO REGISTER, call Oak Bay Beach Hotel's in-house reservations at 1-250-598-4556

www.oakbaybeachhotel.com/event/february-wellness-weekend

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Start 2019 by soaking in everything you need to know to live your best life.

Join us February 1st to 3rd at the edge of the Salish Sea for the Oak Bay Beach Hotel Wellness Weekend. 

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Step away from nonstop busyness and into a space where you can refocus on yourself.

Recharge mind-body-spirit, reset healthy habits, and revitalize your life. 

Led by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious, the wellness weekend will lead participants through 5 in-depth modules on MindsetMovementNutritionSleep and Connection, amidst the inspirational and sophisticated surroundings of the Oak Bay Beach Hotel.

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Enjoy a full complement of services and amenities at the Oak Bay Beach Hotel Wellness Weekend, including:

  • two nights’ accommodation

  • nutritious meals

  • guided movement sessions*

  • lectures and discussions

  • oceanfront mineral baths

  • peaceful personal time

  • personalized action plan for an exceptionally energized existence**

INVESTMENT: $1,250 CAD per person single occupancy  //  $1,050 CAD per person double occupancy (includes all fees and taxes).

Guests may choose to extend their stay (pre- or post-weekend) for a special rate of $199 per night for up to three days. 

A 50% deposit is required at the time of booking, and balance is due 30 days prior at which point the booking is non-refundable.

To book, call Oak Bay Beach Hotel's in-house reservations at 1-250-598-4556.

The Oak Bay Beach Hotel is a luxury boutique resort and seaside spa located in the Pacific Northwest, named one of Canada's Top 10 Hotels.


WEEKEND ITINERARY

FRIDAY, FEBRUARY 1

  • 6:00pm Welcome, Lecture & Discussion

SATURDAY, FEBRUARY 2

  • 8:00am Movement session*

  • 9:00am Breakfast

  • 9:45am Lecture & Discussion

  • 11:15am Movement session*

  • 12:00pm Lunch

  • 12:45 Lecture & Discussion

  • 3:00pm Personal time

  • 6:30pm Dinner

SUNDAY, FEBRUARY 3

  • 8:00am Movement session*

  • 9:00am Breakfast

  • 10:00am Lecture & Discussion

  • 11:15am Movement session*

  • 12:00pm Lunch

  • 12:45pm Lecture & Discussion

  • 2:00pm Personalized action plan**

  • 2:45pm Closing Ceremony

  • 3:45pm Finish

*MOVEMENT SESSIONS: The Life Delicious' unique, efficient, zero-equipment workouts are perfect for every age and ability level, and incorporate all 3 sections of the curriculum's MOVEMENT pillar:

  1. POSTURE (align, decompress and expand)

  2. PHYSICAL ACTIVITY (incorporate movement into professional, social and personal)

  3. FUNCTIONAL EXERCISE (strength, cardio and flexibility)

**PERSONALIZED ACTION PLAN: One of the biggest priorities at The Life Delicious is IMPLEMENTATION. We all know we should think better, eat better, exercise better, sleep better and connect better, but often there are too many barriers to making changes with consistent action. By harnessing the Power of Strategic Repetition you can hardwire new healthy habits so they actually stick! At the end of our wellness weekend you will be lead through exercises to create your own easy, efficient, flexible and totally-doable personalized action plan that will help you transcend any resistance to change and maintain the new healthy habits you’ve chosen to best serve your life.