The Life Delicious holistic wellness curriculum
is founded on 3 pillars – the Trifecta of Wellness:
- stress management
Gain valuable insight on mindfulness, neuroplasticity, sleep hygiene, how to counteract your brain’s negativity bias, and the power of positive psychology.
Learn how to start an anti-sedentary revolution by building movement into your day through both functional fitness and physical activity (great news: housework counts!).
Create a plan to fuel your best life, as we dig into nutrition: sourcing, cooking, meal planning, hydration, and digestive health.