The Life Delicious holistic wellness curriculum

is founded on 5 pillars of wellness: 

  • Mindset
  • Movement
  • Nutrition
  • Sleep
  • Connection

Whether you choose the 6-week or 12-week private coaching program, and sign up alone or with a partner, you'll be laying the foundation for personal mastery and holistic success.

Gain valuable insight on mindfulness, neuroplasticity, sleep hygiene, how to counteract your brainโ€™s negativity bias, and the power of positive psychology.

Learn how to transform your posture and start an anti-sedentary revolution by building movement into your day through both functional fitness and physical activity (great news: housework counts!).  

Create a plan to fuel your best life, as we dig into nutrition: sourcing, cooking, meal planning, hydration, and digestive health.

*** The coaching program is on hiatus through 2018 for my mat leave, so please check out the RETREATS page to experience the curriculum this year!!

Next up: The Life Delicious + The Desire Map at Hollyhock on Cortes Island, BC

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