The Life Delicious holistic wellness curriculum
is founded on 5 pillars of wellness:
Gain valuable insight on mindfulness, neuroplasticity, sleep hygiene, how to counteract your brain’s negativity bias, and the power of positive psychology.
Learn how to transform your posture and start an anti-sedentary revolution by building movement into your day through both functional fitness and physical activity (great news: housework counts!).
Create a plan to fuel your best life, as we dig into nutrition: sourcing, cooking, meal planning, hydration, and digestive health.