I'm excited to offer you the opportunity to have an accountability partner while you integrate the powerful habit of REFLECTION.
Working with a coach offers scheduled pauses – to step out of your busy life and slow down so that you can commit to:
reflecting on what's working, and what's not working
revising your daily schedule to include self-care
creating & stating boundaries to make space for wellness
My 12-Week Women's Coaching Circle provides this opportunity.
Each week, for 12 weeks from March 31 to June 16, we will alternate between private and group sessions, to reflect on how we can reclaim our time and rediscover wellness.
These circles are intimate groups of just 5 women leaders, so there's plenty of time for individual and group reflection.
Our expanded learning journey will help you reestablish boundaries so that you can have more joy, more happiness, more ease; and rediscover wellness through simple tools to help you sleep better, get fit, and feel nourished.
During the odd Weeks (1, 3, 5, 7, 9 and 11) you will receive 45-minute private coaching sessions to get super clear on what steps you need to take, and how.
During the even weeks we will cover The Life Delicious' complete curriculum together, so that you're equipped with the latest, evidence-based wellness practices – and can share with each other your successes and struggles:
Week 2 – Module 1: SLEEP
Week 4 – Module 2: MINDSET
Week 6 – Module 3: MOVEMENT
Week 8 – Module 4: RELATIONSHIPS
Week 10 – Module 5: NUTRITION
Week 12 – Closing Ceremony
One of the most important things you can do for your wellbeing is PAUSE.
You already have all of the answers inside of you!
You just need to create space to listen.
It's time to reclaim your time and rediscover wellness – which starts with listening to what you truly need!
The Women's Coaching Circle holds space for this discovery.
***Monday, March 21 is the last day to register.