INTRODUCING: The Life Delicious Urban Retreats!

If you’ve been thinking about The Life Delicious 12-week private wellness coaching program but have been hesitant to sign up because of the time commitment or the cost, I have exciting news:

The Life Delicious urban wellness retreats are coming to Vancouver this October and November!


I can’t remember the last time I was this excited about something. I can already feel the energy.

These group workshops, facilitated by yours truly, include amazing food, fitness and positive vibes (a complete immersion in my 12-week curriculum) with lots of extra goodies (like freebies from some of my favourite local wellness hubs).

To top it all off, our incredible venue – the spacious and serene STRETCH Yoga Studio in Chinatown – is the perfect container for these gatherings of like-minded wellness-seekers.


Join me for an enthusiastic exploration into stress management, mindfulness, positive psychology, self-nurturing, sleep hygiene, physical activity, connection, nutrition for your body, mind and spirit, and so much more!

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WHEN Weekdays: October 1, 2, 8 and 9 (Thursdays and Fridays, 8:00am to 12:00pm) -OR- Weekends: November 6, 7 and 8 (Friday 6:30 to 8:30pm and Saturday/Sunday 8:00am to 3:00pm) *new dates*

WHERE STRETCH: 180 East Pender Street, Vancouver, BC

INVESTMENT $499 + tax

*Special early bird rate of $449 + tax until September 3 for October retreat and October 16 for November retreat. Save $50!

*Special duo rate (for a couple of friends or a couple of lovers) of $849 + tax until September 3 for October retreat and October 16 for November retreat. Save $74.50 per person!

*Special alumni rate of $399 + tax. Save $100!

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For more details and a look at the curriculum, click HERE.

Questions? Contact me at!

Hope to see you soon!!



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Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based wellness coach and happiness expert, certified as a personal trainer, fitness instructor and older adult specialist, founder of The Life Delicious, and fitness, food and travel writer published in Montecristo, Canadian Living, The Gastown Gazette, The Vancouver Sun, The Province, WestJet’s up!, Homes & Living, Lululemon, BC Business, Westworld, Real Weddings and BC Living. Before settling on the West Coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.

Twitter @LifeDelish Instagram @LifeDelish