From Vancouver Island to the United Kingdom, and everywhere in between and beyond, The Life Delicious 12-week private wellness coaching program is available viaSkype! For the past two years, women and men from around the world have worked with me to boost their health, happiness and productivity.
They’ve been my greatest teachers, revealing new insights on stress management, exercise and nutrition – the foundation of The Life Delicious curriculum – with every open, honest and confidential conversation.
They’ve shed weight, self-limiting beliefs, unhealthy eating habits and negative thought patterns.
They’ve gained strength, resilience, vitality and presence in their lives.
This mindfulness-based, science-backed program is about discovering what you already know, uncovering the wisdom that’s already inside you – with a little help from me and the knowledge I’ve gained from 15 years as a wellness professional, and a lifetime as a wellness-seeker.
Join me for 12 weeks of self-discovery and personalized dialogue on stress management, mindfulness, positive psychology, self-nurturing, sleep hygiene, physical activity, connection, nutrition for your body, mind and spirit, and so much more!
WHEN September 14 to November 30 -OR- September 21 to December 7
*1-hour session each week
WHERE From the comfort of your home – or anywhere your mobile device takes you – via Skype
INVESTMENT $899 + tax
*Special early bird rate of $799 + tax until August 24. Save $100!
For more information, view the curriculum at thelifedelicious.ca, or contact me directly at firstname.lastname@example.org.
Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based wellness coach and happiness expert, certified as a personal trainer, fitness instructor and older adult specialist, founder of The Life Delicious, and fitness, food and travel writer published in Montecristo, Canadian Living, The Gastown Gazette, The Vancouver Sun, The Province, WestJet’s up!, Homes & Living, Lululemon, BC Business, Westworld, Real Weddings and BC Living. Before settling on the West Coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.