PUBLISHED: 3 Simple Tools to Begin or Boost a Meditation Practice

 Photo: Moment Meditation

Photo: Moment Meditation

I dabbled in meditation for years, at first thinking it wasn't for me (how the heck does one clear the mind?!), but then taking another look after reading a lot of compelling scientific evidence (meditation changes your brain for the better) and meeting people who practiced (I wanted the peace and presence they embodied).

The resources I've included in this story (books, apps, classes) have helped me deepen my practice and experience a wide range of incredible benefits, like presence, focus, self-awareness and greater productivity.

I hope they'll help you too!


Read 3 Simple Tools to Begin or Boost a Meditation Practice at BCLiving.ca >>> http://www.bcliving.ca/health-fitness/3-simple-tools-to-begin-or-boost-a-meditation-practice