TLD December Intel: A Monthly Roundup Of Intelligence To Help You Live The Life Delicious!

Intelligence: the ability to acquire and apply knowledge and skills.

It’s a hefty roundup this month! I came across so many things I wanted to share.

Plus, I’m next-level excited to share details on my NEW 2017 offerings in Vancouver, Victoria and London, UK!

I hope the following resources will help you get excited to make 2017 the best year yet, and offer some inspiring insight on holistic wellness.

Happy reading/listening/watching!

Pressed for time? My top 3 picks:


EVENTS: The Life Delicious’ NEW a la carte workshop series (Vancouver, BC)

The Life Delicious holistic wellness curriculum – organized and offered in a brand new way!

The NEW “a la carte” workshop series offers the complete curriculum packaged in 6 x 3-hour events at convenient weekday morning and evening times in Chinatown and Gastown.

*$69 each or $349 for all 6 workshops (save $65)*

  1. Hardwiring wellness: neuroplasticity and stress management
  2. Exercise and the anti-sedentary revolution
  3. Brain hygiene, sleep and productivity
  4. Emodiversity, positive psychology and the negativity bias
  5. Mind-body-spirit nutrition and detox
  6. Radical self-love



EVENT: The Luxury Wellness Retreat at Fairmont Empress (Victoria, BC)  |  February 17-19, 2017

(PHOTO CREDIT: Michelle Ardiel)

This February, join us at the Fairmont Empress Luxury Wellness Retreat for a weekend dedicated to creating personalized self-care strategies to live your BEST life! You only need to focus on yourself, as gourmet healthy meals, guided workouts, and luxury accommodations are all taken care of for you. Invest in discovering how you can boost happiness, reduce stress, sleep better, move better, fuel better, and transform mind, body and spirit.

Save on double occupancy when you bring a friend or lover! Visit WWW.FAIRMONT.COM/EMPRESS-VICTORIA to register today.


EVENT: The Weekend Retreat at Westminster Physiotherapy & Pilates Centre (London, UK)  |  May 20-21, 2017

(PHOTO CREDIT: Aaron J. Barr)

Not only will The Weekend Retreat at Westminster Physiotherapy & Pilates Centre – neighbouring Buckingham Palace – be incredibly inspiring and informative, with WPPC’s head physiotherapist Clare Fone and award-winning journalist and yoga instructor Lucy Hyslop (pictured with me above) as my co-teachers, it will be incredibly FUN! Take advantage of the great travel bargains to be had in the UK currently, and book your trip today.

Visit WWW.THELIFEDELICIOUS.CA to register today. ***Don’t wait – there are only 7 spots left***


More wellness awesomeness:


Read/heard/watched something awesome lately? Please share!

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TLD December Intel: A Monthly Roundup Of Intelligence To Help You Live #TheLifeDelicious, via @LifeDelish: