PUBLISHED: Nutrition for Mind-Body-Spirit

As I moved from a career as a full-time personal trainer (where wine was largely discouraged) in my 20s to a career as a freelance writer focused on food and drink (where wine was always encouraged) in my 30s, I tried to find a sweet spot between those two worlds, where I could feel vibrant and healthy without feeling deprived. 

I arrived at my sweet spot as a wellness educator and strategist when I founded The Life Delicious.

TLD's holistic wellness curriculum suggests an "uncomplicated, gentle way to nourish mind, body and spirit that includes indulgences and bans deprivation."

Click HERE to read 5 Rituals for Mind-Body-Spirit Nutrition at!