Intelligence: the ability to acquire and apply knowledge and skills.
Heyo! Happy New Year!
If you’re like many people at the start of a new year (myself included), you might be rethinking your habits.
Have you ever thought to yourself, “How can it be this hard?!” when it comes to wellness?
Does it feel like a huge slog to get to the gym, make a meal plan, or get to bed on time?
Does it really have to feel so hard to just feel good?
I’m here to tell you: it’s much easier than you think.
Seriously. It's the whole idea behind The Life Delicious! It's why/how I created it.
For years I struggled and wondered, why was it so hard to feel good?
All I wanted was to feel happy instead of sad; hopeful instead of hopeless; powerful instead of powerless.
I was doing “all the right things” – subjecting myself to grueling workouts, restricting and counting calories, sleeping less to achieve more – or so I thought…
Miraculously, one day, I stumbled upon the secret: our incredibly resilient minds (yes, you have one) only need a little of the proper fuel (in the form of Mindset, Movement, Nutrition, Sleep and Connection – TLD’s 5 pillars) to function magnificently.
This realization was the inspiration for The Life Delicious! It totally transformed my life and I knew I had to share the secret with people like you.
The Life Delicious helps you create feel-good brain chemistry by shifting the way you think, move, eat, sleep and connect.
A SHIFT is a slight change in behaviour. No big deal!
When it comes to making resolutions (I’m not a huge fan of that word – here’s a video explaining why) or creating new habits, why not start small?
Small is always possible.
And starting is the hardest part, so make that part simpler!
It’s much easier to expand a habit once you’ve started practicing it than it is to start a new one.
I call this the GOOD-ENOUGH MINDSET. It’s one of The Life Delicious curriculum’s 7 mindset shifts.
In support of this less-is-more theme, a reminder that I’ve scaled back these monthly roundups to just THREE things.
Happy reading/listening/watching!
>>> TLD TOP 3:
VIDEO: Got New Year's Resolutions? Make your goals SMALL, CONSTRUCTIVE and FLEXIBLE | Global BC
BOOK: Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being by Shawn Achor
ARTICLE: Is everything you think you know about depression wrong? | The Guardian
If you’d like to know more about shifting your habits, give yourself the gift of making feel-good feel easy.
Join me at the Oak Bay Beach Hotel Wellness Weekend on February 1 to 3! Registration closes in less than 3 weeks on January 25.
We already have an amazing group of people participating, so act fast to benefit from the genius of collective wisdom – we’re almost 70% full!
You don’t need any experience to attend, just the intention to make your life better.
The Life Delicious Retreats have been featured in over 20 publications, including:
This is it! Only 18 days left to register. If you’d benefit from rethinking your habits, make the call today!
The incredible team at Oak Bay Beach Hotel can’t wait to help you – dial 1-250-598-4556 to connect.
My wish for you (and me!) this year is to live happily, hopefully and powerfully with ease!
Best,
Catherine