If you like to run (or just want to get it over with quickly), this 20-minute workout with a 10-minute warm up, 8 minutes of sprint intervals, and a 2-minute cool down, might be right up your alley!
Building the foundation for activities, like cycling, is the best way to ensure you stay injury-free and are on track for peak performance!
No equipment necessary for this quick workout that will challenge every muscle in your body!
Mandy Ingber combines yoga and strength training (along with an awesome philosophy on life). She is also Jennifer Aniston's trainer. Need I say more?
If you've forgotten what a fun and fantastic workout skipping is, this will remind you!
Highlights from Dr Susan Blum's book, which provides four foundations for improved and healthy immunity, and includes 40 delicious, nutritious recipes.
From the effects of exercise and nutrition on the brain to the consequences of negative thinking on its structure and function, this list of easy-to-read books is definitely worth checking out!
A collection of the latest wellness news from the world's top news and information sources.
A recap of my appearance on go! Vancouver with Mana Mansour discussing my three-pronged approach to whole health!
Ugi is one of my favourite at-home quickie workouts, and I got to interview founder, celebrity trainer Sara Shears, for BCLiving.