TLD October Intel: A Monthly Roundup Of Intelligence To Help You Live The Life Delicious!


Intelligence: the ability to acquire and apply knowledge and skills.


Hello! How are you?

I'd really love to know.

Arianna Huffington just said something (actually, a lot of things, but this one thing in particular) that I totally agree with on The Tim Ferriss Show podcast (see link below in my top 3 picks):

"I really believe that our stories can help others in a way that goes beyond science and data."

Sharing our stories is truly a gift – to ourselves and others.

In sharing our stories, we:

  • gain clarity on how we're really feeling

  • clear #EmotionalCongestion

  • let others know they're not alone in their experiences

  • inspire others to share their stories too


Sharing stories is one of the most powerful and profound parts of the work I do through #TheLifeDelicious, whether it's private coaching, wellness retreats, corporate workshops, or lifestyle writing. 

Do yourself, your friends, family and colleagues a favour, and share a personal story with someone you trust and care about today.

Then, take a moment to reflect on the positive ripple effect your actions put into motion! 

Happy reading/listening/watching!

Pressed for time? My top 3 picks:

  1. ARTICLE: Don’t overthink your exercise: just 2.5 hours per week of any kind could help you live longer | Vox

  2. PODCAST: Arianna Huffington: Media Maven – The Tim Ferriss Show

  3. VIDEO: How to get a better sleep | Breakfast TV Vancouver

Check out my talk at WNORTH Conference 2017!
Your Future Self Will Thank You: Building powerful rituals into your daily routine

More wellness awesomeness:

Read/heard/watched something awesome lately? Please share!


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TLD October Intel: A Monthly Roundup Of Intelligence To Help You Live #TheLifeDelicious, via @LifeDelish: