FEATURED: A getaway for looking inward

As someone who rushes through life at high speed, calendar packed and every moment accounted for, I don’t always have time (or make time) to reflect – or to plan.

But after a year of incapacitating back issues, new-to-me panic attacks and a general sense of feeling overwhelmed, it was time to take a breather.

So when I was invited to join a group of attendees at this all-inclusive weekend retreat hosted by Vancouver-based wellness coach Catherine Roscoe Barr, I signed up immediately.

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